I have been a writer for many years. I've written everything from songs, to essays, short stories, and more recently, scripts. It wasn't...

One of the most hidden emotions that we experience as human beings is shame. People steal, kill and destroy just to avoid this emotion....

Right before the pandemic, I spent quite some time with myself; thinking about what I wanted next, what's working for me, what's not...

I've had a lot of changes in the past month, good changes but changes that affect my schedule and routine. As I was scrolling through my...

When I first dreamed of being a singer performing to stadium filled crowds, I was about 3 years old. I didn't care what song I was...

In the midst of a busy airport and thousands of flight cancellations, I found myself running around and running on empty.... The tension...

I'll admit it. As I sit down to write this article, I am realizing why it took me so long: I am a recovering perfectionist. And what's...

Perfectionism is a way of life. It's a way of being that I've been practicing for as long as I can remember. So, with "as long as I can...

I wasn't always so outspoken. In fact, I mentioned in a previous post that I actually needed a reason to find my voice. That's what led...

In the age of information overload, I've discovered that the only way to know peace is to know exactly where you stand. Today's reality...

Food, thoughts and interpersonal behavior: what do they all have in common? They all decide how you view yourself. This isn't something...

If you're anything like me, you are an OVERTHINKER. This can be a good or bad thing depending on the starting point of your thoughts. I...

After a long and productive day, I guzzled down a glass of my favorite brand of Sauvignon Blanc and began to think about my life in New...

Have you ever been worried? I mean, like, inexplicably worried....about everything? I have. I have an adorable little rescued Yorkie...

An IMAGINATIVE person thrives at ALL TIMES.... Have you ever heard this phrase before? I heard it back in 2017 or so. I was living in...